About

Hello! I’m so glad you’re here.

My name is Chima Oforeh, and this blog is a reflection of a lifelong journey—a journey rooted in movement, growth, and ultimately, transformation.

My love for fitness started way back when I was just 5 years old. While most kids were barely getting the hang of riding a bike, I was tagging along with my dad to the gym, pretending to be his tennis partner (I may have missed every shot, but the enthusiasm was real!). From there, my curiosity for sports took off—I dove headfirst into soccer, basketball, and track and field. As a child and teenager, that was my world. If there was a ball or a finish line, I was chasing it.

As I grew older, basketball took center stage. I played like my life depended on it—3 hours a day, 6 days a week, all year long. No exaggeration. Responsibilities? What were those? I was either heading to class or racing out the door with a basketball in hand. I was basically a part-time student, full-time baller, and overtime gym rat. Life was simple.

But life changes.

Adulthood hit—jobs, obligations, less time—and somewhere along the way, I found myself struggling with something I never thought I would: weight management. It crept up on me slowly, and I wasn’t alone. I started noticing the same patterns in my family. That realization pushed me to look deeper into health and wellness beyond just being active.

I became obsessed (in the best way possible) with learning about nutrition, exercise science, weight loss strategies, intermittent fasting, mental wellness, habit formation, and how sleep and stress impact our bodies. It wasn’t just about fitting into a smaller pair of jeans—it was about reclaiming energy, confidence, and joy.

I’m also proud to say that I am a Harvard-trained Wellness Coach, and with that expertise, my goal is to help you reach your health and wellness goals—especially when it comes to weight management and nutrition. Whether you’re just starting out or trying to break through a plateau, I’m here to guide, support, and cheer you on every step of the way.

So please, sign up for my newsletter for tips, insights, and real talk straight to your inbox. And if you’re ready to take your health seriously, let’s connect—schedule a consultation with me and let’s map out your journey.

Together, we succeed.

Welcome to the tribe!